What Is the Prevention of Prostate Cancer?

Prostate cancer places the second spot of the most common cancer in males in the US. The risk of developing this type of cancer increases with age. Is it possible to prevent this cancer? What is the prevention of prostate cancer?

There is no specific method to keep a man completely safe from this disease, but studies show that a healthy lifestyle plays a key role in reducing the risk. Keep reading and learn more about the risk factors of prostate cancer and how to prevent it.

 

Risk Factors for Prostate Cancer

There are several factors that may increase the risk of developing prostate cancer in a man. While the causes are still unclear to date, age is often associated with the increased risk of this type of cancer. Here are some risk factors for prostate cancer you may want to know:

1. Age

Prostate cancer is rarely found in younger men, which means older men are more likely to develop this type of cancer. Damaged prostate cells in men older than age 55 cells begin to grow aggressively and form tumors.

2. Family History

Men with a family member who developed prostate cancer have a higher risk of developing the disease. The more your relatives are diagnosed with this cancer, the bigger your risk.

3. Ethnicity

Prostate cancer is often found in African American men. This ethnicity is more likely to develop prostate cancer at an earlier age. The tumors are also more aggressive.

4. Bad Habit

Smoking and unhealthy eating pattern increase the risk of getting prostate cancer. These bad habits are also associated with many health issues such as heart disease, stroke, and other types of cancer.

What Is the Prevention of Prostate Cancer?

Despite the high cases of prostate cancer in men, this illness can be prevented. There is no sure way to prevent prostate cancer, but some studies show that a healthy lifestyle plays a major role in reducing the risk.

If you are interested in preventing prostate cancer, here are some points to take into consideration:

1. Maintain a Healthy Diet

A healthy diet helps minimize the risk of developing prostate cancer. Choose a diet that is low in fat and rich in antioxidants to prevent free radicals which cause cancer. You can include lean meats, legumes, and nuts on your diet list and limit the consumption of processed foods or red meats.

Increase the portion of vegetables and fruits each day. These ingredients are rich in vitamins and nutrients which help deplete the risk of prostate cancer.

2. Monitor Your Weight

Men with obesity are more likely to develop prostate cancer. It is important to maintain a healthy weight by doing regular exercises and workouts to promote better metabolism. You can try swimming, walking bicycling, and running to keep your fitness.

What is the prevention of prostate cancer? Maintaining a healthy weight is also important to prevent other health issues such as diabetes, heart disease, stroke, and many more. In addition to regular exercise, it is also necessary to reduce your calorie intake.

3. Stop Smoking

Smoking increases the risk of prostate cancer. Some studies show that patients who smoke are more likely to die from this cancer. Stop smoking is the best decision to maintain your overall health and fitness, in addition to keeping yourself away from prostate cancer.

4. Drink Coffee

Coffee is associated with a decreased risk of prostate cancer. According to some clinical studies, drink up to five cups of coffee every day can minimize the chance of advanced prostate cancer.

5. Ask Your Doctor

Consult with your doctor about your risk of getting prostate cancer. As you age, you may take medical screening and get dietary recommendations from the doctor.

What is the prevention of prostate cancer? There are so many ways to prevent this disease, but there is no absolute prevention. Living a healthy lifestyle is the best way to maintain overall health.