How to Prevent Colon Cancer Naturally

Do you know how to prevent colon cancer naturally? Until now it is not clear what causes colon cancer, but the lack of consumption of fiber foods such as green vegetables, infrequent exercise, and smoking are suspected to be supporting factors for this disease.

The risk of colorectal cancer is higher in men than women, which is 5%. Along with improvements in early detection and advances in colorectal cancer prevention efforts, the mortality rate from this disease has decreased over the past 20 years.

Colorectal cancer has a variety of symptoms and is usually not noticeable in its early stages. New symptoms will be seen when cancer in the body is growing. Symptoms experienced by sufferers of this disease can be different and non-specific.

Health problems, including colon cancer, will be better if detected early. Early detection or screening can help prevent colon cancer or prevent cancer from getting worse.

Screening is especially for those who are at risk of colon cancer such as people over 50 years old, have a family history of cancer, a history of inflammation of the intestines, obesity, lack of movement, unhealthy diet, and smoking habits.

How to Prevent Colon Cancer Naturally and Effectively

Should meet the needs of intake of vegetables, fruit, and grains. The content of vitamins, minerals, fiber, and antioxidants plays a role in cancer prevention. On the other hand, reduce consumption of red meat including beef, pork, or lamb as well as processed meat.

In research conducted by Fuchs found that, lack of vitamin D risk of colon cancer. When the content of vitamin D in the blood is less than 20 ng/ml including a high risk of cancer.

Meanwhile, those who have vitamin D levels of more than 30 ng/ml will have a lower risk of colon cancer. He also recommends vitamin D intake of at least 2,000 IU per day. Lack of physical activity or exercise can increase your chances of getting cancer.

That's why you should provide 30 minutes of exercise time. You don't have to work out for 30 minutes right away, but gradually build up to a 5-10 minute routine several times a week.

A week later it can be added to 10-20 minutes and so on. Types of exercise can adjust to individual preferences and still pay attention to body condition.

One of the tips on how to prevent colon cancer naturally is by keeping the ideal weight. Being overweight or obese increases the risk of developing colon cancer. Weight can be maintained with a combination of a healthy diet and physical activity.

A weight loss program can be done in consultation with a doctor or nutritionist. No need to rush to lose weight. The program should be done slowly. In addition to colon cancer, being overweight can increase the risk of other diseases such as cardiovascular disease and diabetes.

Foods That Can Prevent Colon Cancer

One way to prevent colon cancer is to pay attention to your daily consumption. Here are some food recommendations that are good on how to prevent colon cancer naturally:

1. Vegetables

Vegetables such as broccoli, cauliflower, cabbage, kale, and radishes are powerful vegetables to prevent cancer because they contain various compounds that can tame cancer-causing substances before they cause DNA damage to cells.

2. Green tea and black tea

Research in the laboratory shows that the compounds in tea help inactivate cancer-causing agents. These compounds can also inhibit the growth of cancer cells.

People who drank two or more cups of tea daily had a 30 percent reduced risk of colon cancer than people who drank less tea. Green tea and black tea contain antioxidant compounds, called catechins, which can fight colon cancer-causing free radicals.

Better to prevent than cure. By maintaining a healthy lifestyle and exercising regularly, you can prevent colon cancer. Understanding how to prevent colon cancer naturally will help you to keep a healthy lifestyle.