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How to Reduce Breast Cancer Risk

You may be wondering if there are steps how to reduce breast cancer risk if you are concerned about breast cancer. These steps will help you to prevent breast cancer. Some other factors cannot be changed, such as family history.

However, having a healthy lifestyle can help you lower your risk of cancer. Bad habits such as drinking alcohol should be avoided, weight maintained, and actively staying away from various foods that trigger breast cancer.

Healthy living is closely related to eating vegetables and fruits. In addition, a healthy diet by consuming low-fat foods is also an effective way to improve body health. In addition, the presence of this hormone can help relieve the symptoms caused.

To avoid this hormone or to use a little is highly recommended, especially after one of the findings of the n Women's Health Initiative which says that hormones increase the presence of cancer grows. There are several general strategies that can help prevent and reduce the risk of breast cancer. Read also: Life Expectancy of Breast Cancer 

How to Reduce Breast Cancer Risk

How to Reduce Breast Cancer Risk: Exercise Regularly and Maintain Optimal Weight

Exercise is one of the important things added to your life to reduce the overall risk of any type of cancer. Regular exercise can not only reduce the risk of breast cancer but can also help increase the effectiveness of chemotherapy treatment for women with breast cancer. Read also: Breast Cancer Survival Rate by Stage

Regular exercise in young women has the added bonus of helping prevent osteoporosis later in life. Adults should aim for 150 to 300 minutes of moderate-intensity exercise or 75 to 150 minutes each week to reduce cancer risk.

Having an ideal weight is part of how to reduce breast cancer risk. It is highly recommended to maintain a healthy weight that is appropriate for your age and body type. This does not have to involve extreme measures.

According to a report in the European Journal on Breast Health, weight gain from increased body fat is specifically associated with early recurrence and lower survival rates among people with breast cancer.

The journal does note the specific challenges that individuals surviving on breast cancer treatment have in avoiding weight gain and recommends a combination of resistance and aerobic exercise where possible as a weight management strategy.

How to Reduce Breast Cancer Risk: Do a Healthy Diet

A healthy diet is very important for our body. Research has looked at some of the health effects of different diets such as the Mediterranean diet and plant-based diets. It may be effective to prevent cancer.

Recent studies focus on the potential link between anti-inflammatory diets and some types of breast cancer. Diets with higher levels of inflammatory foods are associated with higher rates of breast cancer.

Research on specific diets that can help prevent breast cancer is still emerging. There has been an increasing effort to determine which specific types of diet can prevent and how to reduce breast cancer risk overall.

This is further complicated by the fact that some people have a tendency towards inflammation in the body and some people do not. If you feel prone to inflammation, you can try a low-inflammatory diet and see if it helps with certain symptoms like hand swelling and skin changes.

Limit Hormone Therapy and Manage Stress

While hormone replacement therapy (HRT) (also called hormone therapy) with estrogen for women going through and after menopause used to be considered rather standard treatment, it is now more of a personal decision.

The decision is between a woman and her doctor and depends on her personal experience with menopause. Overall, if HRT is used, the goal is to reduce the number of doses of the hormone and the length of time the woman takes it.

Usage must be tailored to each individual. Everyone has the amount and needs of each hormone. While research has been conflicting on the specific link between stress and breast cancer, stress does affect your immune system in general.

Your immune system plays an important role in recognizing and clearing potential cancer cells from your body. For this reason, keeping your immune system functioning at an optimal level can be used as a step for how to reduce breast cancer risk.

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