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How to Prevent Breast Cancer Recurrence

Many former breast cancer survivors want to know how to prevent breast cancer recurrence. Breast cancer treatment aims to eliminate all cancer cells that appear. However, even though it is already treated, the cancer cells may still return or recur at some time. Read more: What is Breast Cancer?

In some cases, this is common months or years after treatment. These cancer cells can reappear in the same place (locally) or spread to other parts of the body. This recurrence can occur because the abnormal cells hide in other parts of the breast or other areas of the body. Read also: Breast Cancer Survival Rate by Stage

At one time, these cancer cells reactivate and cause some symptoms, which are generally the same as the first symptoms. The main cause of the re-activation of cancer cells is not known for sure. However, several risk factors increase the chance of recurrence, such as large tumor size.

It may also be caused by younger age, having inflammatory breast cancer, not receiving adequate radiotherapy due to a lumpectomy, or cancer cells that have spread to the lymph nodes. Pregnancy after treatment does not increase a person's risk of cancer recurrence.

You can still get pregnant years later after the treatment is complete. The cancer treatment that you have been undergoing has not been proven to have an effect on your fetus later. However, you should consult a doctor if you want to plan a pregnancy. Read also: Life Expectancy of Breast Cancer 

How to Prevent Breast Cancer Recurrence

Several Tips on How to Prevent Breast Cancer Recurrence

Making lifestyle changes is also one of the keys to preventing breast cancer. Choosing a healthy lifestyle is what you need to do to prevent the disease from coming. No one is better than having a healthy lifestyle.

Limit alcohol consumption. Consumption of alcohol is no more than one drink per day. Better yet, stop drinking alcohol completely. The excessive alcohol content in the body can trigger the development of cancer cells.

Do regular moderate-intensity exercise for at least 30 minutes every day. This can be started with just a leisurely walk, cycling, jogging, and so on. You may ask a doctor to choose the best sports for your condition.

You can limit your postmenopausal hormone therapy. This therapy can increase the presence of cancer in the body. Therefore, there is a need for further consultation with the relevant doctor about the risks posed by the therapy.

Maintain ideal body weight. Important for you to have a healthy body and ideal weight. If you want to lose weight, you should follow the doctor's advice and a healthy diet program. Then you will know how to prevent breast cancer recurrence.

Eat a healthy and balanced diet. Some recommended foods include vegetables, fruits, and nuts, as well as protein-containing good fats, such as fish and certain parts of meat. Regular breast exams. You also need to understand breast cancer and be aware of the symptoms and signs.

How to Prevent Breast Cancer Recurrence and Perform Periodic Detection

The easiest way to find out the symptoms of breast cancer is to do a breast self-examination. The purpose of this examination is to detect lumps in your breasts. Regular self-examination will help you to recognize normal breast tissue texture.

So, if at any time you feel something unusual in your breasts, you can immediately consult a doctor. In this way, you will be able to easily detect the symptoms of this disease and you know how to prevent breast cancer recurrence.

In contrast to self-examination, clinical breast exams can be performed in a hospital, with the help of doctors and other medical teams. This examination is not only done for people who are aware of the symptoms of breast cancer but can also, be done by healthy people.

In addition, you can also perform regular mammography examinations to detect the presence or absence of cancer cells in the breast. This examination is important to know the early symptoms of the disease.

Unlike the two previous examinations, mammography is more classified as the detection of breast cancer. Mammography is an image scanning technique that uses low-dose X-rays to detect and diagnose breast cancer.

This procedure is generally required for women who are over 40 years of age. However, if your family has a history of breast cancer, your doctor may recommend getting this screening done earlier. So, you need to know how to prevent breast cancer recurrence.

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